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Places to Eat in Gulf Shores Offer 4 Healthy Reasons to Eat Seafood

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Many of the top places to eat in Gulf Shores, AL feature a spread of seafood caught fresh from the sea. The flavor of the seafood dishes served there have been the talk of many a visitor to the area over the years, and people return again and again to sample the latest catch from the sea.

Here are four reasons, apart from its sumptuous flavor, for you to try out the variety of seafood offered on Alabama’s coast.

Seafood is Heart Healthy

The Inuit people in the Arctic have very low levels of heart disease, and this is because their diet consists of a high amount of fish and other seafood. Not only can seafood improve your circulation, but the Omega-3 oils found in them can lower the production of eicosanoids, a substance similar to hormones that increase your chance for inflammation and blood clots. Research has suggested that just one portion of fish each week can reduce the risk of heart disease by 50%.

Healthy Reasons to Eat Seafood

Seafood Is Excellent for Your Joints

Not only has research suggested that the high amounts of omega-3 fats found in seafood can prevent osteoarthritis, eating it on a regular basis will ease the symptoms of any type of arthritis. Morning stiffness and tender joints have been shown to improve when seafood is on the menu more often.

Seafood Is Good for Your Eyes

People who eat more seafood are at a lower risk for age-related macular degeneration, and fish and shellfish can boost night vision. The retinol, a form of vitamin A, and omega-3’s in seafood are responsible for these amazing benefits.

Seafood Can Improve Your Skin’s Glow

Eating fish and other catches from the ocean can not only protect your skin from the negative effects of UV damage, but it might also help improve conditions, such as psoriasis and eczema. The protein in seafood can help keep your skin flexible and firm by boosting your collagen levels, and the omega-3 fatty acids found in abundance help preserve the moisture.

Many fine places to eat in Gulf Shores offer a delectable spread of seafood, like no other. If you happen to be visiting the land of white sands and sunny days, you should definitely improve your health and awaken your taste buds by dining on the local seafood offerings.

Sources
Seafish: Health Benefits, seafish.org
Top 10 Health Benefits of Eating Seafood, hfitnessrevolution.com